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ROSE CITY ROAMERS

401K:  Invest in Your Health challenge

12/27/2017

 
Are you ready to take the challenge?  401K:  Invest In Your Health allows you access to an online challenge, allowing you to post your Volkswalk kilometers or daily steps, view your progress, see others' progress (or remain private with alias) and earn a special T-Shirt upon completion of 401 kilometers or equivalent in steps.  Whether you wish to only post your Volkswalk kilometers or you are Gung Ho on capturing every step you take by entering manually or syncing your Fitbit, Garmin, Apple Watch, Apple Health (iPhone), etc.  Either method can be used...it is entirely up to you.  You will be able to write comments about your walks, post pictures of sights along the way, and even communicate with other walkers.  What a great way to post your walks and learn about other AVA walks/trails you might want to visit.

If this challenge and the social commentary with other Volkswalking friends sounds like fun, go to the AVA.org Home page for updated information and registration instructions.  Click on the 401K Invest In Your Health logo for instructions to register.  Registration is open now.

Links to click for more information:
AVA.org Home page

401K:  Invest In Your Health -- FAQ page

today's wednesday walkers canceled

12/27/2017

 
Today's Wednesday Walkers has been cancelled due to difficult weather-created walking conditions on the route.

NEW STAMPS REQUIRE NEW STAMPING TECHNIQUE

12/26/2017

 
This is the memo AVA headquarters has sent out to all clubs.  It details the steps one may need to follow to be assured of a real good stamping in their walking books.  Please check it out.  You don't want to be disappointed with bad results.
new_stamps_require_new_stamping_technique_-_january_2018.pdf
File Size: 19 kb
File Type: pdf
Download File

Spring 2018 canadian walking -- bc & ns

12/21/2017

 
The Canadians have sent us information about two of there special events.  Event on Vancouver Island Apr 23 - 28 and their national convention will be held in Halifax, NS, May 25 - 27.  Links for these events are on the MORE WALKING RESOURCES page.

2018 april 5th -- nat'l walking day guided Group walk - Nw pathfinder ad

12/21/2017

 
2018_apr_5_-_natl_walking_day_pathfinder_ad.pdf
File Size: 21 kb
File Type: pdf
Download File

This is preview of the walk information.  We will link this info to AVA soon.

blog set up for newly received information

12/20/2017

 
Blogging is a new feature this month and going forward.  We will be posting news and walking schedules from around the state, region and information from AVA.
You might also see some links to Canadian Volkssport Federation walking events or festivals that may interest you.
Also, check out more information on pages here titled More Walking Resources, OR, WA & Club Challenges.

NW Region - complete future events list - december 2017

12/20/2017

 
complete_future_events_list_december_2017.pdf
File Size: 301 kb
File Type: pdf
Download File

2018 WINTER WALK TO WIN CONTEST

12/20/2017

 
2018_winter_walk_to_win_contest_11_dec_17.pdf
File Size: 85 kb
File Type: pdf
Download File

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